Karen NallyNov 14, 20187 Proven benefits of yogaCan yoga help you live a healthier life? You better believe it! Medical studies are beginning to prove the many constructive benefits of yoga that experienced practitioners have long heralded. “All of yoga’s medical benefits are a result of a heightened sense of self-awareness,” says David Lurey, certified yoga teacher, trainer, and cofounder of the Green Yoga Association. “They all require discipline and dedication to reach them.” 1. Perfects your posture Your head is like a