Karen NallySep 18, 20188 Amazing Ayurvedic self care rituals you need in your life right now !As this amazing summer comes to an end we are finding our bodies bearing the brunt of hot sleepless summer nights , alcohol fuelled summer weddings, over indulging at bbqs , and dehydrated bodies and skin leaving us feeling tired, sluggish, dull and frazzled . Ayurveda one of the oldest known medical systems in the world can play a major part in cleansing , rejuvenating and nurturing our body’s back to health . It has a system of purifying personal care rituals that known