Karen NallyAug 9, 2018Yin Yoga the perfect compliment to your yang life style.Everyday we are rushing around, work to do, groceries to pick up, children to look after, friends to see, we all live a busy 'yang' life style without taking time out for ourselves. To create balance in our lives sometimes we just totally need to slow down and just do nothing - enter yin yoga ! Yin yoga is a gentle yet challenging practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, drop into our own body ,just be still, bring o