Karen NallyJul 7, 2018How to get the most out of your yoga practiceYoga originated 5000 years ago in India. Back then it was mainly a mental practice and dedicated to renouncing all your belongings and meditating in the mountains, yogis were taught to meditate to attain spiritual enlightenment and it focused less on the physical side. Yoga today in the West focuses on mainly the physical practice of yoga - asana. Meditation is on the rise now in the West. It has been scientifically proven to reduce stress and anxiety, improve focus and conce