I have just returned back to the Uk from Goa where I studied Ayurvedic Yoga Massage (AYM).

AYM is a deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit clients needs, whether that is relaxing, energising, soothing, deep or remedial. The m...

Yoga Nidra: Here's What You Need to Know

Look on the schedule at your local yoga studio. In between the inversions workshops and regularly-scheduled yoga classes, you may find a yoga nidra class or workshop. If not in the next month, it will be there soon. That's becaus...

Cacao ceremonies are a popular ritual in yoga communities.

You may be wondering, where did cacao ceremonies come from? And why are there ceremonies revolved entirely around chocolate :D?

Cacao ceremonies have actually been around for thousands of years, originating all t...

I regularly run yoga retreats in the uk and believe that everyone can benefit from a retreat. Retreats are truly transformative experiences and I believe that anyone who enjoys a lifestyle of health and wellness can greatly benefit from a yoga retreat.

Here Are 10...

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from tw...

Can yoga help you live a healthier life? You better believe it! Medical studies are beginning to prove the many constructive benefits of yoga that experienced practitioners have long heralded. “All of yoga’s medical benefits are a result of a heightened sense of self-a...

As this amazing summer comes to an end we are finding our bodies bearing the brunt of hot sleepless summer nights , alcohol fuelled summer weddings, over indulging at bbqs , and dehydrated bodies and skin leaving us feeling tired, sluggish, dull and frazzled .

Ayurved...

Everyday we are rushing around, work to do, groceries to pick up, children to look after, friends to see,  we all live a busy 'yang' life style without taking time out for ourselves. To create balance in our lives sometimes we just totally need to slow down and just do...

Yoga originated 5000 years ago in India. Back then it was mainly a mental practice and dedicated to renouncing all your belongings and meditating in the mountains, yogis were taught to meditate to attain spiritual enlightenment and it focused less on the physical side.

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