Karen NallyFeb 2, 2020Ayurvedic Yoga MassageI have just returned back to the Uk from Goa where I studied Ayurvedic Yoga Massage (AYM). AYM is a deep tissue oil massage followed by a...
Karen NallyOct 16, 2019Yoga Nidra: Yogic SleepYoga Nidra: Here's What You Need to Know Look on the schedule at your local yoga studio. In between the inversions workshops and regularl...
Karen NallyJul 17, 2019Delving into the sacred world of cacao ceremonies and shamanic healingCacao ceremonies are a popular ritual in yoga communities. You may be wondering, where did cacao ceremonies come from? And why are there ...
Karen NallyMar 25, 2019Why everyone should try a yoga retreatI regularly run yoga retreats in the uk and believe that everyone can benefit from a retreat. Retreats are truly transformative experienc...
Karen NallyJan 8, 2019What is pranayama and how can it benefit me?Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Prāṇāyāma is a Sanskri...
Karen NallyNov 14, 20187 Proven benefits of yogaCan yoga help you live a healthier life? You better believe it! Medical studies are beginning to prove the many constructive benefits of ...
Karen NallySep 18, 20188 Amazing Ayurvedic self care rituals you need in your life right now !As this amazing summer comes to an end we are finding our bodies bearing the brunt of hot sleepless summer nights , alcohol fuelled summe...
Karen NallyAug 9, 2018Yin Yoga the perfect compliment to your yang life style.Everyday we are rushing around, work to do, groceries to pick up, children to look after, friends to see, we all live a busy 'yang' life...
Karen NallyJul 7, 2018How to get the most out of your yoga practiceYoga originated 5000 years ago in India. Back then it was mainly a mental practice and dedicated to renouncing all your belongings and me...