Kundalini yoga is know as the yoga of awakening. Kundalini awakens you to the power of internal energy, which can lead to an expansive...

I have just returned back to the Uk from Goa where I studied Ayurvedic Yoga Massage (AYM). AYM is a deep tissue oil massage followed by...

Yoga Nidra: Here's What You Need to Know Look on the schedule at your local yoga studio. In between the inversions workshops and...

Cacao ceremonies are a popular ritual in yoga communities. You may be wondering, where did cacao ceremonies come from? And why are there...

I regularly run yoga retreats in the uk and believe that everyone can benefit from a retreat. Retreats are truly transformative...

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Prāṇāyāma is a...

Can yoga help you live a healthier life? You better believe it! Medical studies are beginning to prove the many constructive benefits of...

As this amazing summer comes to an end we are finding our bodies bearing the brunt of hot sleepless summer nights , alcohol fuelled...

Everyday we are rushing around, work to do, groceries to pick up, children to look after, friends to see, we all live a busy 'yang' life...

Yoga originated 5000 years ago in India. Back then it was mainly a mental practice and dedicated to renouncing all your belongings and...