Focused on Wellness
I’m a 750 hours Yoga Alliance registered yoga teacher, wellbeing and fitness fanatic, trained life coach, Ayurvedic Yoga Masseuse and I have a diploma in Ayurveda and aromatherapy.
I have a deep interest in all aspects of wellbeing and love sharing my passion and knowledge as I enjoy inspiring, educating, elevating and make a positive influence on everyone I meet.
Yoga, nutrition, wellness and guiding students to be the best version of themselves is not a job to me it is my passion and hobby so I am constantly emerging myself in books, videos, trainings and workshops to increase my already expansive knowledge of these areas.
I gained my qualifications at amazing schools that are ranked within the top rated yoga schools on Yoga Alliance.
Vikasa Yoga, Koh Samui, Thailand 200 hours Hatha yoga.
Radiently Alive, Ubud, Bali 300 hours Vinyasa yoga.
Yoga Hero, Ibiza 50 hours Yin yoga.
World Peace Yoga, Rishikesh, India 200 hours Kundalini yoga.
Ayurvedic Yoga Massage Diploma, Goa, India.
In my yoga classes I am known for my friendly, passionate, hands-on approach and inspirational instructing style that safely focuses on mind, body and soul. I have a wide spectrum of knowledge in all areas of yoga styles, specialising in Vinyasa, Hatha, Power, Kundalini, Restorative and Yin. I like to mix up my classes with influences from all styles and tailor my classes to my students needs.
I also give private one 2 one sessions focusing on injuries, arthritis and posture alignment and devise personalised programs for my students.
I love to go deep in my yoga classes bringing in elements of pranayama, yoga philosophy, aromatherapy, well structured sequencing and mindful meditation into every practice. You can be sure of a spiritual experience in my class that will leave you feeling uplifted, reenergised and focused.
I offer unique beauty and massage therapies that treat body, mind and soul in a holistic way and are 100% cruelty free and 100% vegan, each therapy is specially tailored to my clients needs and body type.
I regularly run classes, retreats and workshops focusing on yoga, wellness and Ayurvedic nutrition and lifestyle around the UK.
"Yoga is the journey of the self through the self to the self"
The Bhagavad Gita
New Moon Therapies
100% Vegan and Cruelty Free Holistic Treatments
Turmeric is high in antioxidants that slow down cell damage.
It’s widely used as a skin exfoliant and improves skin’s texture.
It helps with inflammatory skin conditions, such as acne dry skin, psoriasis and eczema.
It helps reduce pigmentation and even out the skin tone and diminish wrinkles.
Sound Bath Facial
While you relax with a specially tailored facial you will be serenaded with beautiful sounds of crystal bowls, shamanic instruments and gongs to raise and realign your vibrations.
Crystal Roller Facial
Jade draws out negative Qi, it is used for purification, protection, support and brings harmony and balance by treating stress and anxiety.
Rose quartz works to open the heart at all levels to promote love, self love, friendship, deep inner healing and feelings of peace.
Both rollers work by reducing puffiness, diminishing under-eye circles and eye bags, increasing blood circulation and smoothing wrinkles.
Isis Ritual Facial
Using milk, honey, flowers, incense and candles during this ritual to innovate the mythical powers of the Egyptian Goddess Isis.
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead finished with a Indian Head Massage.
Lime & Ginger Body Scrub
An invigorating and nourishing exfoliator that tones and boosts metabolism whilst exfoliating, softening and smoothing skin.
CBD Oil Massage
Oil massage using CBD to relive pain and inflammation and leave you deeply chilled.
Hot Crystal Massage
Choosing a crystal that you feel called to we will massage the body with charged crystals to heal your energy.
Chakra Balancing Massage
Designed to awaken the body’s energy systems, this therapeutic massage restores your body to its natural equilibrium through touch and chanting.
Marma Point Massage
Marma points are energy points in the body used for healing in Ayurveda. The focus of marma point massage is primarily to manipulate subtle energy or prana, but physically they're also very effective for relieving stiff muscles and boosting circulation.
Kizhi Hot Bundle Massage
A traditional Ayurvedic treatment where specially selected herbs and spices are compressed into small linen bags and then dipped in hot, medicated oil and applied to the body.
Shamanic Energy Healing Massage + Cacao Ceremony
Using intuitive oil massage, visualisation, shamanic cleansing rituals and the healing powers of cacao for a total mind body and soul transformation.
May Chang and Lemon Lymphatic Drainage Massage
Using the properties of jojoba, may chang and lemon essential oils to compliment the lymphatic massage technique this treatment can help drain fluid to release toxins from your body.The detoxifying technique will
alleviate water retention and cellulite giving the body a firm and toned appearance.
Ayurvedic Yoga Massage
A unique mix of oil massage, pranayama, effleurage, Ayurvedic herbs, deep tissue massage, assisted yoga stretches and guided meditation will manipulate your body in ways that no other massage can. The massage will be specially tailored for your needs and will include an Ayurvedic consultation.
Aura Cleansing Massage + Oracle Card Reading
Rid yourself of negative energy and blockages with this mind body and soul experience. Using oil massage, essential oils, shamanic breath work, smudging, visualisation and affirmations to cleanse the aura and reset the soul. The session will be complete with an oracle card reading for clarity.
Panchakarma Retreat Spa Package
The ancient Ayurvedic technique Panchakarma meaning 'five actions' refers to five procedures intended to intensively cleanse and restore balance to the body, mind, and emotions.It is an elegant cleansing process that releases stored toxins and restores the body's innate healing ability.
It is not only for detoxifying the body, but also for rejuvenation, strengthening the immune system, and restoring and wellbeing. Includes Ayurvedic consultation, Ayurvedic lunch and yoga session and a tailored package of treatments specific for your dosha (body type).
1, 5 and 7 day packages available.
I'd love to hear from you if you have any questions on yoga, life coaching, massage, meditation and Ayurvedic nutrition and lifestyle advice. Contact me for a free consultation to find out more about my class locations or at home one 2 one sessions and how it can benefit your life.