About Me

I’m a 750 hours Yoga Alliance registered yoga teacher, trained life coach, Ayurvedic yoga masseuse and I have a diploma in Ayurveda and aromatherapy.

I have a deep interest in all aspects of wellbeing and love sharing my passion and knowledge as I enjoy inspiring, educating, elevating and make a positive influence on everyone I meet. 

Yoga, nutrition, wellness and guiding students to be the best version of themselves is not a job to me it is my passion and hobby so I am constantly emerging myself in books, videos, trainings and workshops to increase my already expansive knowledge of these areas.

I gained my qualifications at amazing schools that are ranked within the top rated yoga schools on Yoga Alliance.​

In my yoga classes I am known for my friendly, passionate, hands-on approach and inspirational instructing style that safely focuses on mind, body and soul. I have a wide spectrum of knowledge in all areas of yoga styles, specialising in Vinyasa, Hatha, Power, Kundalini, Restorative and Yin. I like to mix up my classes with influences from all styles and tailor my classes to my students needs.

I love to go deep in my yoga classes bringing in elements of pranayama, yoga philosophy, aromatherapy, well structured sequencing and mindful meditation into every practice. You can be sure of a spiritual experience in my class that will leave you feeling uplifted, reenergised and focused.

I offer unique beauty and massage therapies that treat body, mind and soul in a holistic way and are 100% cruelty free and 100% vegan, each therapy is specially tailored to my clients needs and body type. 

I regularly run classes, retreats and workshops focusing on yoga, wellness and Ayurvedic nutrition and lifestyle around the UK.


Yoga Retreats, Events and Workshops

Nurish your mind, body and soul

2 Nights luxury yoga retreat at Champneys Eastwell Manor 

16th July 2021

Join me for a weekend of yoga, award winning food, beautiful rooms and great company at the stunning Eastwell Manor.

We'll soothe you back to your best with health and beauty treatments, indoor and outdoor 20-metre heated swimming pools, whirl pool, steam room, sauna, relaxation rooms, a 3000 square foot gym, scenic nature trails and guided walks, all-weather tennis court, petanque court, croquet lawn and nine-hole golf course are all available to you.

2 Nights luxury yoga retreat at Champneys Tring 

3rd Septemeber 2021

Relax your body mind and soul on this 2 night retreat at Britain’s original health spa. Champneys Tring has been a health pioneer since 1925. Offering modern and traditional spa treatments, it features a snuggly relaxation hideaway, manicure and pedicure salon and the Marine and Wellness Spa, a choice of indoor and outdoor water treatments, swimming pool, outdoor Jacuzzi, heated water beds, immaculate gardens tennis court and bikes. Set at the Rothschild family owned estate complete with Downton-esque driveway on 170 acres of idyllic Hertfordshire countryside. 

2 Nights luxury yoga retreat at Champneys Forest Mere

1st October 2021

Enjoy a relaxing weekend of pampering at Forest Mere secluded lakeside resort serves as the ideal countryside hideaway, featuring indoor and outdoor pools, cutting-edge Thermal spa experience and award winning treatments. Located in Liphook, a leafy Hampshire village in the South Downs, Forest Mere is framed by 160 acres of enchanting woodland and sweeping greens. Positioned next to a tranquil lake, our nature-filled grounds are a picture-perfect calming oasis that will lift your spirits and soothe your senses. 


"Yoga is the journey of the self through the self to the self"

The Bhagavad Gita



I'd love to hear from you if you have any questions on yoga, life coaching, massage, meditation or Ayurveda.

Contact me for a free consultation to find out more about my classes or for a one 2 one session.



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©2018 by Karen Nally